In today’s news, Qatar Charity supports flood victims in Pakistan, Greenland the hottest it’s been in 1,000 years, research from Scotland indicates wild apes communicate like humans, Australian scientists remove forever chemicals from water, doctor volunteers to work past retirement celebrated in China, market growth predicted for vegan protein bars over the next four years, and young girl inspires others to donate to dog-people shelter in Tennessee, United States.
I have a health tip for you today. Certain unhealthy habits can negatively affect your blood pressure, such as drinking alcohol or excessive caffeine, smoking, eating foods containing a high level of salt, not exercising, and lack of fruits and vegetables in your diet. You can lower increased blood pressure without taking any medications by eating foods rich in magnesium, potassium, and B vitamins. Potassium is a crucial mineral because it helps balance the quantity of sodium in your body. This in turn supports normal fluid levels in your cells and assists in muscle and heart contractions that allow for blood to pump throughout your body to the important organs. Bananas are highly nutritious and contain both potassium and fiber, which decrease your risk of developing hypertension and heart disease. They will also give you the energy boost you need.
Now, it’s time to bring out the joke of the day and enjoy a fun moment together. This one’s entitled, “Nearsighted.”
A patient complained to the ophthalmologist:
“Doctor, I can't see distant objects.”
“Now look out the window, what's in the sky?”
“The sun.”
“Well! How far do you want to see then?”
?!
And now we have a heartline from Khodadad in Iran:
Greetings, I am writing to you from a village in Iran. I am a nature lover and have a plantation farm. Every morning, I go to my beautiful farm to work and take care of everything on my farm.
I love the bird-people, trees, the atmosphere and air on the farm. I grow wheat, barley, chickpeas and other produce.
We must respect nature. I grow organic and delicious fruit. I love honeybees, animal- and bird-people and provide them with water and food as much as I can.
Please convey my message to the people of the world on your television that nature is always something we should be in tune with and protect! Let us respect nature. Sincerely, Khodadad from Iran
Content Khodadad, You paint such an idyllic picture of your farm life, working in harmony with Mother Nature and the animal friends that bless our planet. Thank you for your noble work. Our Beloved Supreme Master Ching Hai (vegan) has often spoken highly of farmers, especially those like you who not only grow nourishing produce but also endeavor to respect both the natural environment and all life within it. If everyone embraced such a caring approach, our Earth would become a Paradise. Wishing you and splendid Iran Allah’s eternal Protection and Blessings, Supreme Master TV team
