Die Magie der Enzyme mit Dr. Gabriela Azofeifa, Teil 2 von 2

Predigested Foods consuming predigested foods, including fruits and germinated food like sprouts, is an excellent way to obtain enzymes. Predigested food is food that has been digested outside the body before we eat it. In other words, the proteins, fats, and starches contained in the food have already been processed, thus lessening the energy and resources the body normally expends on absorbing food. Raw Vegan Diet Following a raw vegan diet, a lifestyle that involves consuming raw fruits, vegetables, seaweeds, herbs, sprouted nuts, seeds, and grains, is another terrific way to boost enzyme levels.