Cari
Bahasa Melayu
 

Berita Wajar Diberi Perhatian

Butiran
Baca Lebih Lanjut

In today’s news, Zambia receives 1,000 tons of maize from Rwanda, heat wave sweeps through the Middle East, plastic picking competition removes trash from Hungarian Lake, US Senate passes bill to protect children from harmful online content, medical team in India gives healthcare assistance to Indigenous residents facing risk of seasonal diseases, London-based fashion brand debuts versatile six-in-one vegan bag, and senior care home in Staten Island, New York, USA welcomes therapy mini horse-folk.

I have a tip on naturally lowering elevated blood pressure. Experts advise to start with a healthy diet rich in fiber from whole grains and legumes. The vegan diet is best! Limit sodium intake to under 1500mg/day, reduce sugar-sweetened beverages to less than 450 calories per week, and definitely do not smoke. Aim for 150 minutes of moderate exercise weekly, including both aerobic and strength training, which can potentially reduce blood pressure by 5-8mmHg. If you are overweight, losing some can also help ‒ every 1kg lost generally sees blood pressure drop by 1mmHg. However, if these lifestyle changes aren’t sufficient, consult your healthcare provider about suitable medications to maintain a blood pressure below 130/80mmHg, crucial for preventing heart disease.

The moment has come to treat yourself with some laughter as the joke of the day is about to appear. It’s entitled “Grandmother Knows Best.”

It was Jamir’s 12th birthday and he joyfully opened Grandma’s present.

“Wow! Thanks, Grandma! This is just what I wanted.”

It was only after Jamir went to bed that his mother approached Grandma.

“Ma, I’m surprised at you. Don’t you remember how it used to drive you crazy when we used to play the drums in the house growing up?”

Grandma grinned from ear to ear and then said:

“Oh, sweetie, don’t be silly. Of course I remember!”

?!

And now we have a heartline from Violet in the United States

Saksikan Lebih Banyak
Berita Wajar Diberi Perhatian ( 2024-09 ) (4/30)
1
30:39

Berita Wajar Diberi Perhatian

2024-09-01   1037 Tontonan
Berita Wajar Diberi Perhatian
2024-09-01
1037 Tontonan
2
31:35

Berita Wajar Diberi Perhatian

2024-09-02   949 Tontonan
Berita Wajar Diberi Perhatian
2024-09-02
949 Tontonan
3
34:33

Berita Wajar Diberi Perhatian

2024-09-03   860 Tontonan
Berita Wajar Diberi Perhatian
2024-09-03
860 Tontonan
4
33:44

Berita Wajar Diberi Perhatian

2024-09-04   849 Tontonan
Berita Wajar Diberi Perhatian
2024-09-04
849 Tontonan
5
45:01

Berita Wajar Diberi Perhatian

2024-09-05   937 Tontonan
Berita Wajar Diberi Perhatian
2024-09-05
937 Tontonan
6
33:38

Berita Wajar Diberi Perhatian

2024-09-06   792 Tontonan
Berita Wajar Diberi Perhatian
2024-09-06
792 Tontonan
7
37:18

Berita Wajar Diberi Perhatian

2024-09-07   828 Tontonan
Berita Wajar Diberi Perhatian
2024-09-07
828 Tontonan
8
30:31

Berita Wajar Diberi Perhatian

2024-09-08   799 Tontonan
Berita Wajar Diberi Perhatian
2024-09-08
799 Tontonan
9
31:47

Berita Wajar Diberi Perhatian

2024-09-09   832 Tontonan
Berita Wajar Diberi Perhatian
2024-09-09
832 Tontonan
10
33:20

Berita Wajar Diberi Perhatian

2024-09-10   715 Tontonan
Berita Wajar Diberi Perhatian
2024-09-10
715 Tontonan
11
33:29

Berita Wajar Diberi Perhatian

2024-09-11   767 Tontonan
Berita Wajar Diberi Perhatian
2024-09-11
767 Tontonan
12
32:47

Berita Wajar Diberi Perhatian

2024-09-12   762 Tontonan
Berita Wajar Diberi Perhatian
2024-09-12
762 Tontonan
13
31:52

Berita Wajar Diberi Perhatian

2024-09-13   659 Tontonan
Berita Wajar Diberi Perhatian
2024-09-13
659 Tontonan
14
36:04

Berita Wajar Diberi Perhatian

2024-09-14   697 Tontonan
Berita Wajar Diberi Perhatian
2024-09-14
697 Tontonan
15
31:23

Berita Wajar Diberi Perhatian

2024-09-15   733 Tontonan
Berita Wajar Diberi Perhatian
2024-09-15
733 Tontonan
16
31:21

Berita Wajar Diberi Perhatian

2024-09-16   640 Tontonan
Berita Wajar Diberi Perhatian
2024-09-16
640 Tontonan
17
32:44

Berita Wajar Diberi Perhatian

2024-09-17   683 Tontonan
Berita Wajar Diberi Perhatian
2024-09-17
683 Tontonan
18
40:38

Berita Wajar Diberi Perhatian

2024-09-18   688 Tontonan
Berita Wajar Diberi Perhatian
2024-09-18
688 Tontonan
19
32:50

Berita Wajar Diberi Perhatian

2024-09-19   692 Tontonan
Berita Wajar Diberi Perhatian
2024-09-19
692 Tontonan
20
31:00

Berita Wajar Diberi Perhatian

2024-09-20   618 Tontonan
Berita Wajar Diberi Perhatian
2024-09-20
618 Tontonan
21
38:35

Berita Wajar Diberi Perhatian

2024-09-21   696 Tontonan
Berita Wajar Diberi Perhatian
2024-09-21
696 Tontonan
22
37:49

Berita Wajar Diberi Perhatian

2024-09-22   645 Tontonan
Berita Wajar Diberi Perhatian
2024-09-22
645 Tontonan
23
35:10

Berita Wajar Diberi Perhatian

2024-09-23   658 Tontonan
Berita Wajar Diberi Perhatian
2024-09-23
658 Tontonan
24
35:10

Berita Wajar Diberi Perhatian

2024-09-24   649 Tontonan
Berita Wajar Diberi Perhatian
2024-09-24
649 Tontonan
25
32:10

Berita Wajar Diberi Perhatian

2024-09-25   802 Tontonan
Berita Wajar Diberi Perhatian
2024-09-25
802 Tontonan
26
32:41

Berita Wajar Diberi Perhatian

2024-09-26   675 Tontonan
Berita Wajar Diberi Perhatian
2024-09-26
675 Tontonan
27
32:58

Berita Wajar Diberi Perhatian

2024-09-27   646 Tontonan
Berita Wajar Diberi Perhatian
2024-09-27
646 Tontonan
28
31:12

Berita Wajar Diberi Perhatian

2024-09-28   708 Tontonan
Berita Wajar Diberi Perhatian
2024-09-28
708 Tontonan
29
32:50

Berita Wajar Diberi Perhatian

2024-09-29   704 Tontonan
Berita Wajar Diberi Perhatian
2024-09-29
704 Tontonan
30
32:39

Berita Wajar Diberi Perhatian

2024-09-30   730 Tontonan
Berita Wajar Diberi Perhatian
2024-09-30
730 Tontonan