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After my morning meditation practice and yoga exercise, I look forward to a healthy vegan start to the day. I have a tip on the nutritional benefits of celery and celery juice. Celery contains a variety of plant compounds known as phytochemicals along with minerals that exhibit healing benefits. Juice enough organic celery to produce about two cups of filtered juice and consume it on an empty stomach first thing in the morning. Wait at least 15 minutes before eating or drinking anything else to get the most optimal effects. Celery is very alkaline and assists in neutralizing the acids of the stomach since it helps balance the pH levels of the body. That is why celery juice is believed to have powerful anti-inflammatory properties and a soothing effect on the stomach. It has been reported that celery juice can help improve conditions such as irritable bowel syndrome (IBS), leaky gut syndrome, colitis, food intolerances, constipation, or diarrhea. Eating small amounts of whole celery may provide additional benefits because it retains dietary fiber that is mostly removed during the juicing process.
