Benefits of Quan Yin (inner Heavenly Light and Sound) Meditation, Part 99 of many

The “present mind” is the ordinary mind. It means in whatever we do, we stay centered inside, not caring about any other things around us, not afraid of anything, and thus we can succeed. That means focusing your mind, and it can only be achieved through meditation. Practicing the Quan Yin (inner Heavenly Light and Sound meditation) is the fastest and easiest way to achieve this.

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